Thursday 09/05/19

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1) W/ a partner:
6 rounds:
20/15 cals (2x53/35) (rx+70/53)
Max length farmers carry

Partner 1 does bike cals while Partner 2 does as many farmer carry lengths as possible. When Partner 1 is finished, they
switch places. Repeat until BOTH partners have biked 6 rounds of 20/15 cals.

TWO scores for this workout:
1. Elapsed time
2. Total lengths

2) After Party

3 rounds:
:20 L-sit hang
20 leg raises to 90 degrees
20 sit ups

Morgan Farris