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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Thursday 01/16/20

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1) Weighted Cossack Squats (8/8, 8/8, 8/8 )

2) For time:
4 rounds
20 toes to bar
20 pistols (scale: light alt weighted lunges)
1 lap rig HS walk (scale: 4 wall walks)

Rest 2:00 btwn sets. Score is total time.

Morgan FarrisJanuary 15, 2020
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Morgan FarrisJanuary 16, 2020
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Morgan FarrisJanuary 14, 2020
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am