Friday 03/13/20

Happy Birthday Coach Kelsey!! 

1) Isabel

For Time:  30 Snatches, 135# / 95#

2) 3 sets:
12/12 Incline Alt DB press (opposite arm stays at top in support while other arm works)
10 Hanging Leg Raises

3) After Party 

Gun walk: https://www.youtube.com/watch?v=mSMACoAeox4
3 Sets of 15 Plate Hammer curls, inmmediately into 1 lap plate walk. Rest 90 seconds btwn sets.