Tuesday 06/08/20

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1) AMRAP 5:00 x 5

100m run
7 burpees

Rx: If you complete 4 rounds in under 5 minutes, max rep american kb swings with remaining time

Rx+: If you complete 5 rounds in under 5 minutes, max rep american kb swings with remaining time Rest 2:00 btwn amraps

2) 50-40-30-20-10

Russian Twists

Morgan Farris