Tuesday 07/28/20

1) AMRAP 7:
30 double unders
10 power cleans (95/65)

*At home 10/10 db hang power cleans

2) AFTER PARTY!

80/60 bike cals (Row cals: 90/65)
*7 hand release push ups on the minute every minute including 0:00 until you reach 80/60 cals

*Cap 12:00