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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Saturday 8/15/20

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1) EMOM 10: 

3 power cleans.
Start around 70% and only increase if they stay snappy. Record heaviest set of 3.

2) For time:
150 double unders
9 deadlifts (275/185)(Rx+ 315/220)
120 double unders
7 deadlifts
90 double unders
5 deadlifts

Morgan FarrisAugust 14, 2020
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Morgan FarrisAugust 15, 2020
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Friday 08/14/20

Morgan FarrisAugust 13, 2020
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am