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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Sunday 08/30/20

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1) AMRAP 7:
10 Deadlifts (185/130) (rx+ 225/155)
50 Double Unders

2) 6 rounds:
:20 bike SPRINT
2:10 Rest

*score is slowest round
*Wipe bike in between efforts
**If you would rather not share a machine, then row

Morgan FarrisAugust 29, 2020
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Morgan FarrisAugust 30, 2020
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Saturday 08/29/20

Morgan FarrisAugust 28, 2020
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am