Our Programs

At our gym, we believe in creating well rounded athletes... and here are all the ways we do it...


CROSSFIT

Unlike other gyms that leave you feeling disappointed by your lack of results, our programming has customizable workouts designed to target your specific goals while being part of an exciting group atmosphere. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Book a No Sweat Consultation to learn more!

DROP INS!  - $20 for just a drop in OR $25 for a drop in and a shirt!

FUNDAMENTALS

If you are new to CrossFit and/or weightlifting and need one on one training before trying group classes, reach out about our Fundamentals course! The fundamentals are 4 private sessions for $200 where you and a coach go over ALL the skills and lifts you can expect to see in class. After the 4 sessions are completed, your membership begins.

CFCH KIDS!

CFCH Kids combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated. Children have a greater opportunity (relative to adults) to maximize their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFCFH Kids, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

CFCH is an evolving program, where new concepts are investigated, implemented and evaluated. We currently hold classes for young athletes ages 5-10 years old. These classes include a warmup, skill work, a workout, and an exercise intensive game.

Reach out to learn about pricing options!

BARBELL CLASS

The clean, the snatch and the jerk—these movements are like a golf swing or a football spiral: they are complex, challenging and as athletes, we can always do more to perfect them. That's where Barbell Club comes in. You'll get special attention to improve your technique and form while you gain both mobility and stability. And finally, you'll conquer your personal obstructions to lifting more and moving better—all of that will translate to serious gains. Barbell Classes are held Monday, Wednesday, and Friday at 5:30pm and Wednesday at 9am and is included in your CrossFit membership. 

PERSONAL TRAINING

An all-inclusive approach to your wellness.  Together with your assigned coach, a tailored plan of training and lifestyle elements will be laid out to ensure the highest level of satisfaction and success. That plan will be executed with the coach right there to guide you every step of the way. Contact us for pricing and details and to set up a consultation.

We offer membership options starting at just $109/mo. Learn more about our pricing options by clicking the button below.