Monday 12/11/17

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1. DU Practice

EOMOM 10 (5 rounds):
Scaled: 10-12 DU or DU attempts/6-8 pike push ups
Intermediate: 25 DU's/6-8 HSPUs
Advanced: 50 DU's/8 HSPUs

2a. Hang Snatch 3x3

2b. Snatch Deadlift 5x2
**:05 to move from floor to knee-level. Stand, drop the bar,
and reset for the second rep.**

3. 4 Rounds of:

AMRAP :60
15 T2B (scale 10)
Max wall balls (20/14) (rx+ 30/20)

Rest :60 btwn rounds

**Score is wall balls completed**