Sunday 12/10/17 - Don't forget 10am is regular class and 11am is Romwod!
1. Goat work!
Take 15 minutes to work on a skill or lift you NEED to work on.
2. 21-18-15-12-9-6-3 Box Jumps
21-18-15-12-9-6-3 Sit ups
**Complete each round in 3 minutes. In remaining time, row for distance. 1 minute rest between rounds**
**Score is distance rowed**