Sunday 12/10/17 - Don't forget 10am is regular class and 11am is Romwod!





1. Goat work! 

Take 15 minutes to work on a skill or lift you NEED to work on. 

2.  21-18-15-12-9-6-3 Box Jumps
     21-18-15-12-9-6-3 Sit ups

**Complete each round in 3 minutes. In remaining time, row for distance. 1 minute rest between rounds**

**Score is distance rowed**

Morgan Farris