Wednesday 12/13/17
1) OHP
5x3+ @ 95% (last set go for max reps)
2) "Hildy"
For time:
100 cal row
75 thrusters (45/35)
50 pull ups
75 wall balls (20/14)
100 cal row
1) OHP
5x3+ @ 95% (last set go for max reps)
2) "Hildy"
For time:
100 cal row
75 thrusters (45/35)
50 pull ups
75 wall balls (20/14)
100 cal row