Wednesday 12/20/17

1) Every :90 for 7.5min (5 working rounds):

Scaled: 12 Strict banded pull ups
Intermediate: 10 C2B pull ups
Advanced: 4-6

2) OHP

5x2+(last set go for max reps)

3) 21-15-9
Thrusters (95/65)
Burpees over bar
Row