Saturday Partner WOD 12/23/17!

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CFCH HOLIDAY SCHEDULE!:

Sun 12/24 - 10am only
Mon 12/25 - Closed
Tues 12/26 - 8am, 11:30am, 5:30pm
Wed 12/27-Fri 12/29 - 6am, 8am, 11:30am, 4:30pm, 5:30pm, NO 6:30pms those days
Sat 12/30 - 9am, 10am
Sun 12/31-Mon 1/1 - Closed!

Drop in with us if you're in town! $15 for a drop in and $25 for a drop in with a t-shirt or tank! 

 

1) 5x6 Bent over rows (heavier)
4x5 GHRs

2) Teams of 2:

20 snatches (rx+135#/95#)(rx 95#/75#)
Then:
3 rounds of
12 T2B
12 HSPUs

15 snatches (rx+155#/115#)(rx115#/85#)
Then:
2 rounds:
24 T2B
24 HSPUs

10 Snatches (rx+175#/125#)(rx 125#/95)
Then:
1 round:
50 T2B
50 HSPUs

4 snatches (rx+185#/135#)(rx 135#/105#)