Strong Person Friday 12/22/17!

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CFCH HOLIDAY SCHEDULE!:

Sun 12/24 - 10am only
Mon 12/25 - Closed
Tues 12/26 - 8am, 11:30am, 5:30pm
Wed 12/27-Fri 12/29 - 6am, 8am, 11:30am, 4:30pm, 5:30pm, NO 6:30pms those days
Sat 12/30 - 9am, 10am
Sun 12/31-Mon 1/1 - Closed!

Drop in with us if you're in town! $15 for a drop in and $25 for a drop in with a t-shirt or tank! 

And now for your Friday WOD!:

1) 3 rounds

5 Rack pulls
Max time bar hang

2) EMOM 21:
7 unbroken OH squats AHAP
7-10 C2B pull ups
7 unbroken bench press

alternate movements every minute