Thursday 12/21/17

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CFCH HOLIDAY SCHEDULE!:

Sun 12/24 - 10am only
Mon 12/25 - Closed
Tues 12/26 - 8am, 11:30am, 5:30pm
Wed 12/27-Fri 12/29 - 6am, 8am, 11:30am, 4:30pm, 5:30pm, NO 6:30pms those days
Sat 12/30 - 9am, 10am
Sun 12/31-Mon 1/1 - Closed!

Drop in with us if you're in town! $15 for a drop in and $25 for a drop in with a t-shirt or tank! 

And now for your Thursday WOD! 

1) 4 Rounds:

4 High Box Jumps (same height as last week)
Foot work drills on speed ladder
 

2) Front Squats

3x10 (try to use the same weight as last week)

3) AMRAP 15:

Lap farmers carry AHAP
Lap 2 hand backwards plate push
Lap crawl
200m sprint