Happy Holiday's from all of us at CrossFit Chapel Hill!
It's almost the New Year, and time to starting working towards new (or old) goals this upcoming year! Why not have one goal be to get into the best shape of your life? We'd like to offer up a few sweet deals in January to help you get started:
Sign up between now and January 8 - Receive $75 off your first full month of membership.
Sign up between January 9-January 16 - Receive $50 off your first full month of membership.
Sign up between January 17-January 31 - Receive 15% off your first full month of membership.
Get yours before it's too late, deals like this won't be back!
And now for your Friday WOD!:
1) Front Squats - Dynamic
8x3 @ 80% Focus on moving the bar out of the hole as fast
as possible. Rest :90 btwn sets
2) EMOM 11:
Lap farmers carry
Length oh walking lunge with plate
3) 3 Rounds:
:10 L-hold from pull up bar
10 Leg raisers from pull up bar
10 hollow rocks