6/30/17

1) 10 Back Squats
1 Length Heavy Farmers Carry
:30 Farmer's Carry Hold
10 HEAVY Single Arm DB Press
10 Ring Dips (adv: weighted)
3 Stone to Shoulders

3 Rounds

2) AMRAP 13:

15 Hollow Rocks
1 Length HS Walk (Scale 3 Wall Walks)
1 Lap Broad Jumps
15 Arch Rocks