7/1/17

1) 8 Incline Press
8 Barbell Rows

4 Rounds

2) Partner WOD:
Teams of 2:
AMRAP 9:
100 Cal Row
Max Reps C&J (135#/95#)

Rest 3:00

AMRAP 8:
80 Cal Row
Max Reps Power Snatch (115#/85#)

Rest 3:00

AMRAP 7:
60 Cal Row
Max Rep Thrusters (95#/65#)"