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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

7/8/17

1) 6 Incline Bench Press
6 BB Bent Over Rows

4 Rounds

2) AMRAP 27:
(with a partner)
8 Clusters
4 Rope Climbs

Partner 1 performs the workout listed above while parter 2 runs 400m. When Partner 2
returns, Partner 1 runs and Partner 2 continues work where they left off.

Morgan FarrisJuly 7, 2017
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First Edition CFCH Newsletter! - July 2017

Morgan FarrisJuly 7, 2017
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am