Thursday 1/11/18
1a) Clean Pulls
3x5
1b) Squat Cleans
3x5
2) 2 Rounds of:
AMRAP 4:
30 DU's
15 Ab mat sit up
Rest 1:00
AMRAP 4:
"Cindy"
5 pull ups
10 push ups
15 air squats
Rest 1:00
1a) Clean Pulls
3x5
1b) Squat Cleans
3x5
2) 2 Rounds of:
AMRAP 4:
30 DU's
15 Ab mat sit up
Rest 1:00
AMRAP 4:
"Cindy"
5 pull ups
10 push ups
15 air squats
Rest 1:00