Wednesday 1/17/18


*** Hey! We know the weather is starting to look kinda funky tomorrow, but we will plan on having all the morning classes as usual unless it starts snowing pretty badly. We'll make sure to post nice and early if we do have any schedule changes! ITS COOOOOOOOOOOOLD. ***

Also - Don't forget all new sign ups from now until the end of the month receive 15% off your first full month of membership! (Valid with 3 or 12 month memberships). Don't miss out, deals like this won't be back! 

1) EOMOM 10:
scaled: 12 Russian Swings/10 K2E
rx: 12 Russian Swings/10 T2B

2) Push Press

4x6 heavier

Rest 2:00 btwn sets

3) 21-15-9-6-3
Deadlift (185/135) (rx+ 225/155)
Burpees over bar