Thursday 1/18/18


There's quite a bit of snow out there, so we will be canceling the 6am/7am/8am CrossFit classes. We plan to open up for the 11:30am class and will let you know if anything changes.

1) Squat Clean (4x4)

Heavier than last week

2) Clean Pull (4x4)

Heavier than last week

3) AMRAP 6:
40 DU's
10/10 DB or KB Snatches

Rest 2:00

2 min max cal assault bike or row

3) Core Cash Out! 

4 Rounds:
20 Leg Raisers
20 Sit Ups