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CrossFit Chapel Hill
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Saturday Partner WOD!

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1) 4 Rounds:
10 Ring Dips
alt w/
6/6 Bulgarian split squats

2) 120 cal row
Partner 1: KB OH squats
Partner 2: Rows

When done complete:
150 Wall balls
120 KB Swings
90 Burpees

Partner 1: Max UB reps
Partner 2: Holds Plank

Morgan FarrisJanuary 19, 2018
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Morgan FarrisJanuary 18, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am