Sunday 1/21/18
1) Goat Practice!
Take 15 min to work on skill or lift you NEED to work on.
2) 4x
4:00 work/3:00 rest
400m Run
15 power snatches (75/55)
Max Muscle ups or pull ups w/ remaining time
Score is total mu's or pu's
1) Goat Practice!
Take 15 min to work on skill or lift you NEED to work on.
2) 4x
4:00 work/3:00 rest
400m Run
15 power snatches (75/55)
Max Muscle ups or pull ups w/ remaining time
Score is total mu's or pu's