Thursday 1/4/18

26513619_10159702084640696_1074573212_o.jpg

**No 6am class due to inclement weather. We'll still be holding 7am and 8am! If you were planning to attend the 6am, come in to 7am and you can do the CrossFit workout instead. Drive safely out there!!**

1) Take 2 min to find:
Scaled: Max Pullups
Intermediate: Max C2B pull ups
Advanced: Bar MUs

2) Take 15 min to find 1rm OHP

3) 5 Rounds:
5 deadlifts (225/155) (rx+275/185)
10 burpees over bar
200m sprint