Wednesday 1/3/18

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WOOOHOOO back to our normal schedule!! 6am, 8am, 11:30am, 4:30pm, 5:30pm, and 6:30pm

Time to get back into routines and time to get back into shape! Don't forget about our sweet January discounts to help get you started:

Sign up between now and January 8 - Receive $75 off your first full month of membership. 

Sign up between January 9-January 16 - Receive $50 off your first full month of membership.

Sign up between January 17-January 31 - Receive 15% off your first full month of membership. 

Also don't forget our Boot Camp is BACK Monday, January 8th at 6am and 6pm. Just $50 for your first month! 

Contact us to get started now! 

And now for your Wednesday WOD!

1) Take 25min to find 1rm back squat

2) Open 14.4

14 min AMRAP:
60 cal row
50 t2b
40 wb's (20/14)
30 power cleans (135/95)
20 ring mu's