WOOOHOOO back to our normal schedule!! 6am, 8am, 11:30am, 4:30pm, 5:30pm, and 6:30pm
Time to get back into routines and time to get back into shape! Don't forget about our sweet January discounts to help get you started:
Sign up between now and January 8 - Receive $75 off your first full month of membership.
Sign up between January 9-January 16 - Receive $50 off your first full month of membership.
Sign up between January 17-January 31 - Receive 15% off your first full month of membership.
Also don't forget our Boot Camp is BACK Monday, January 8th at 6am and 6pm. Just $50 for your first month!
Contact us to get started now!
And now for your Wednesday WOD!
1) Take 25min to find 1rm back squat
2) Open 14.4
14 min AMRAP:
60 cal row
40 wb's (20/14)
30 power cleans (135/95)
20 ring mu's