Wednesday 1/31/18

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LAST CHANCE for 15% off your first month of membership! Don't miss out, start TODAY!!

 

1) STRICT T2B  

EMOM 6:
5-8 STRICT Toes to bar. SLOW and CONTROLLED.

2) EOMOM 10:

4 Push Presses

3) CF Open Workout 18.0
21-15-9
Dumbbell Snatches (Rx 50/35) (Rx+ 60/45)
Burpees

Morgan Farris