Thursday 2/1/18

1) EOMOM x 2
3 Squat Cleans (heavy)

Rest 3:00 while adjusting weights, then:

E3MOM x3:
1 Squat Clean (heavier)

2) AMRAP 15:
30/20 Cal Row
50 DU's (scale: 20 attempts)
3 Rope climbs (scale: 9 rope pull ups)

3) Core Cash Out 

75 Hollow Rocks