Friday 2/2/18


Happy Friday!! Reminder - Tomorrow Saturday, February 3 is our Cupid's Revenge In House Competition! No normal classes on Saturday, but if you are not participating, definitely come out to watch and cheer on your fellow athletes!  

Can't wait for the competition!!! Who will win the monaaaaaaay???!!!

And now for your Friday WOD: 


1) Handstand Push-ups

Scaled: 4x15 Incline push ups at highest incline you
can handle
RX: 4x6 HSPU's at hardest progression


2) Tabata Bottom to bottom squats
Rest 1 min
Tabata Chin over pull up bar hold
Rest 1 min
Tabata S2OH
Rest 1 min
Tabata lunges (adv: weighted)