Monday 11/26/18

1) Shoulder Press 

Press
5@75%
3@85%
max reps (1+)@95%

Add 5lbs to all sets from the first week.
At minimum, you'll be getting 1+ reps on a heavier weight than 3 weeks ago :)

2) Diane

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups