Tuesday 11/27/18

1) Front Squat 4x1@93%

2) AMRAP 9:
50 du's
12 front squats (115/80) (rx+155/105)
8 lateral burpees over bar

3) 3 rounds:
10/10 KB Side Bends
15/15 Russian twists (Rx+ 6/6 Hanging windshield wipers)