Friday 11/30/18


1) Deadlift 

max reps (1+)@95%

Add 5-10 lbs to all sets from the first week.
At minimum, you'll be getting 1+ reps on a heavier weight than 3 weeks ago :)

2) 10-8-6-4-2-4-6-8-10
Bench Press AHAP
*3 lengths farmers carry btwn each set
**Score is total weight added for each set. Bench plus farmers carry but
only include ONE kb weight per round.

Morgan Farris