CrossFit Chapel Hill
Home Programs Coaches Schedule Blog Giving Back Contact
HomeProgramsCoachesScheduleBlogGiving BackContact
CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Saturday Squad WOD 12/1/18

46831172_334510213766586_766853877986230272_n.jpg

1) 3 sets:
10/10 (:02 pause at top) Batwing Rows
10 Barbell Roll outs

2) Teams of 2. One person working at a time.
4 rounds:
30 WBs (20/14)
30 t2b (scale: k2e)
30 alt db snatch (50/35)
30 cal row or 21 cal AB

Morgan FarrisNovember 30, 2018
Facebook0 Twitter Reddit Tumblr Pinterest0 0 Likes
Previous

Sunday 12/2/18

Morgan FarrisDecember 1, 2018
Next

Friday 11/30/18

Morgan FarrisNovember 29, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am