Sunday 11/4/18

1) Goat Work! 

Pick something you want to get better at and work on it for 10-15 minutes

2) AMRAP 12:
10 Akb swings (53/35)
2 laps shuttle sprint (2x first rig pole, back, middle rig pole, back, end of rig, back)
14 pistols
21 DU's

3) ROMWOD!