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CrossFit Chapel Hill
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Saturday Squad WOD 12/22/18!

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1) W/ a partner:
2000m run (P1 runs 200m, then P2 runs 200m, continue until 2000m is complete)
Then:
20 rounds (alternating partners each round)
3 power snatches (95/65)  (rx+135/95)
5 kb burpee box step overs (44/30) (rx+ 53/35)
7 t2b

Morgan FarrisDecember 21, 2018
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Morgan FarrisDecember 20, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am