Sunday 12/23/18
1) Goat Work!
Take 10 min to work on a skill or lift you NEED to work on!
2) For time:
3 rounds:
400m run
2 rope climbs
10 hang power cleans (115/75)
Then Cash Out:
1000m row
3) ROMWOD!
1) Goat Work!
Take 10 min to work on a skill or lift you NEED to work on!
2) For time:
3 rounds:
400m run
2 rope climbs
10 hang power cleans (115/75)
Then Cash Out:
1000m row
3) ROMWOD!