Wednesday 12/26/18


9am and 10am only today! 

2) Fight Gone Bad "Team Style"
3 rounds:
2 minutes of wall balls (20/14)
2 minutes of sumo deadlift high pulls (95/65)
2 minutes of box jumps
2 minutes of push press (96/65)
2 minutes max cal row
1 minute rest

*One person working at a time. Goal is to get as many reps as possible

Morgan Farris