Thursday 12/29/18
1) 4 Rounds:
Superset
6/6 SA DB Bench (heavy)
6/6 DB Row
2) 5 Rounds:
6 power snatches (135/95)
3 rope climbs
1) 4 Rounds:
Superset
6/6 SA DB Bench (heavy)
6/6 DB Row
2) 5 Rounds:
6 power snatches (135/95)
3 rope climbs