Friday 12/28/18

1) Clean Complex 

4 Sets:
1 Clean + 2 Front Squat + 3 Thrusters
Work at 67-70% of 1RM Clean & Jerk, or repeat last week's weight if you missed at least twice

2) AMRAP 9:
10 kb box step overs (53/35)
12 alt db snatches (53/35)
40 double unders