Sunday 12/9/18


1) Goat Work!  

Choose one thing to get better at and work on it for 10 min.

2) Wodapalooza Team Online Qualifier Event 9-ish

Every 4 min for 4 rounds:
3 min work, followed by 1 min rest.
60 double unders (scale: singles)
16 db step overs (scale: 12)

In remaining time: Max hr push ups

*score is total hr push ups*


Morgan Farris