Foundations & Strong Person Friday!!!!

1) Foundations - WALL BALLS! 

Review proper wall ball technique then:

EMOM 5: 20 Wall balls

2) For time:
50 push ups
3 stone to hips
35 push ups
4 stone to hips
20 push ups
5 stone to hips
5 push ups

3) Core Cash Out

3 rounds:
15 Hollow Rocks
15 V-Ups
:15 Hollow Hold