CrossFit Open 18.2!

Untitled design (1).png

18.2 Open Throw Down Show Down is.....THE OPEN VETS VS THE OPEN ROOKIES!!! Come watch Erin, Heather, Joan, and Jeanne compete for first place in 18.2 at 9:30am!

The gym will be open from 9am-11am, so come in during those times for your own Open workout! It's a fun one!! 

CrossFit Open 18.2:

1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a