Wednesday 3/14/18

1) EMOM 4: 

2 Jerks @ 75% of max single

Rest 1:00 after 4 min EMOM is complete, then go straight into next EMOM.

EMOM 6: 

1 Jerk @ 84-87% of max single

2) 3 Rounds:
15 Db or KB hang squat cleans (70/44)
20 GHD sit ups

3) Ring Dip Cash Out: 

40 total reps