Thursday 3/15/18

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1) Weighted Chin Ups  

After 2 warmup sets

Rx: EMOM 5
4 weighted chins (at least as much weight as your set of 6 last week)

Scaled: EMOM 5
7 chinups at hardest progression
(focus on pulling high)

2) Cossak Squats & Back Extensions 

4 Rounds:
8/8 Cossak Squats (controlled reps)
14 Weighted Back Extensions (increase if you've been doing weighted)

3) 10 Rounds for time:
1 power snatch (155/105) (rx+185/125)
3 OHS