Monday 3/19/18

1) Pull ups/Muscle Ups 

Scaled: 4x Max strict pull ups
RX: 4x5 Tall Ring Progression
RX+: 4x3 Strict Muscle ups

2) EMOM 8 

2 OHS (90-92% of max snatch)

3) 24-18-12-6
Thrusters (95/65)
Box jump overs