Grab a partner for our 10am Squad WOD, then stay and stretch out during our 11am ROMWOD class!
1) Goat Work!
Take 10-15 min to work on a skill or lift you NEED to work on
2) AMRAP 20 mins:
AB or Row Max cals
*While 1 partner is on the AB,
the other will perform “cindy”.*
**Athletes may switch out as needed**