Thursday 4/5/18

1) Mid Hang Muscle Snatch (2x3)

2) Snatch Grip Deadlift (3x3)

@100% of max snatch

3) Clean grip deadlift (i.e. clean setup with hook grip)  (2x3)

@100% max clean
*(may need more weight for these if technique is a limitation)

4) 3 Rounds:
20 Wall balls (rx 20/14) (rx+30/20)
20 ghd sit ups (scale to 10)
15 ring dips