Sots Press (5, 5, 5, 5, 5)

https://www.youtube.com/watch?v=TUTFBXqEgBs

Progressions here: starts from standing goes all the way down to weighted in squat

Metcon

Metcon (Time)

3 Rounds:
40 du's
12 heavy rkbs

3 Rounds:
40 du's
10 heavy rkbs

3 rounds:
40 du's
8 heavy rkbs

**increase kb weight as reps decrease