Thursday 5/10/18


1) 100 push ups
100 sit ups
100 pull ups

*Every OTHER minute do 4 burpees.
**Must complete one movement before starting the next

2) Cool down Row or bike 8 min at a conversational pace.


Take 5 min for pec and shoulder smash and any other mobilizing you
need (e.g. PVC pass-throughs).

Morgan Farris