CrossFit Chapel Hill
Home Programs Coaches Schedule Blog Giving Back Contact
HomeProgramsCoachesScheduleBlogGiving BackContact
CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Wednesday 5/9/18

32081570_10211679934663679_3523505347601891328_n.jpg

1) Hang Squat Clean (1x5, 2x3, 3x2)

2) Push Press (12-15, 10, 8, 6, 4)

3) 13 min clock:

Cash in: 600m Run

Then AMRAP with remaing time:
10 db deadlifts (50/35)
8 t2b
6 db lunges
2 laps sprint

Morgan FarrisMay 8, 2018
Facebook0 Twitter Reddit Tumblr Pinterest0 0 Likes
Previous

Thursday 5/10/18

Morgan FarrisMay 9, 2018
Next

Tuesday 5/8/18

Morgan FarrisMay 7, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am