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CrossFit Chapel Hill

About
Learn More
Testimonials
Reach Out
Home
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Schedule
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May 8, 2018
Morgan Farris

Wednesday 5/9/18

May 8, 2018
Morgan Farris
32081570_10211679934663679_3523505347601891328_n.jpg

1) Hang Squat Clean (1x5, 2x3, 3x2)

2) Push Press (12-15, 10, 8, 6, 4)

3) 13 min clock:

Cash in: 600m Run

Then AMRAP with remaing time:
10 db deadlifts (50/35)
8 t2b
6 db lunges
2 laps sprint

May 8, 2018
Morgan Farris

Morgan Farris

Thursday 5/10/18
Tuesday 5/8/18

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